Tenable Vibrations Retreats
Dates tbd
Want to retune and revive your energy? Join Tenable Vibrations on our our next retreat as we help break you free from the past, reset and refresh your body for a healthier future!
You will experience:
Health and Wellness Workshops
Yoga, Cold Plunging, and Breathwork
Mediation and Mindfulness
Sharing in Community
Healthy Eating in a Beautiful Costa Rican Beach Town
The Nest at El Nido Uvita:
Tucked in the lush jungle of Costa Rica’s Southern Pacific coast, El Nido—“the nest”—is a sanctuary for rest, connection, and renewal. Surrounded by waterfalls, wildlife, and the rhythms of nature, it’s a place to land, breathe deeply, and rise again with clarity.
The Nest blends modern comfort with Costa Rican charm, offering 10 bedrooms and 14 beds for up to 20 guests. Shared spaces include a sparkling pool, hammocks, fire pit, and cozy gathering areas, while the yoga and movement shala provides a climate-controlled space fully equipped for yoga, meditation, and breathwork practices.
Meals are lovingly prepared by local chefs with fresh, seasonal ingredients, designed to nourish body and soul. Plant-based, vegetarian, and custom dietary needs are always welcomed.
Located 3.5 hours from San José International Airport or 45 minutes from Quepos via charter flight, The Nest is more than a retreat center—it’s a space designed to help you reconnect with your essence, awaken your senses, and immerse in the beauty of community and nature.
Space is limited and will fill quickly. Join our waitlist below!
What Guests Are Saying
“Dan Dougherty created a space in Costa Rica that intentionally slows you down: restorative food and rest, yoga, meditation, breathwork, life-mapping, guided reflection, and quiet time to integrate. Over two days the practices pooled together and revealed what I already knew but hadn’t honored: my life is blessed, but my routines and rhythms need repair. My mornings often belong to my phone and notifications instead of to intention. My body, sleep, nutrition, boundaries, and digital habits need disciplined care — not as punishment, but as freedom. The retreat didn’t produce one dramatic breakthrough. Instead, through sequence and stillness it gave me clarity.”
Click here for the full article from a retreat guest.
— Rob Biasotti
“The Tenable Vibrations retreat was beyond my expectations. It felt like a gift to myself that I didn’t know I needed. I recommend this for anyone who wants a reset. Since returning from the retreat, I’ve found myself integrating good habits like earlier mornings and daily journaling along with feeling more mindful, grateful, and intentional. Overall, I’m more focused and clearer on where I want to go next in life.”
— Ruby Oluoch
“The Tenable Vibrations retreat in Costa Rica offered me time to step away from my day-to-day reality and TRULY reset. I felt that when I returned home, and am still feeling a significant difference a couple of weeks later compared to how I felt before the retreat.”
— Paige Thompson
